Dried tropical fruits

Dried tropical fruits

325 kcal por 100 g

Categoria: Frutas

Informação nutricional (por 100 g)

Calorias 325 kcal
Proteínas 2.5g
Hidratos de carbono 80g
Açúcares 65g
Gorduras totais 1.2g
Fibra 7.5g

Vitaminas e minerais

Cálcio 50mg
Folato 14mcg
Ferro 1.5mg
Potássio 450mg
Vitamina C 10mg

Descrição

Dried tropical fruits are fruits native to warm, tropical regions that have been dehydrated to preserve their flavor, texture, and nutrients for longer. Among the most common are mango, pineapple, papaya, guava, and dried banana, frequently used in baking recipes, salads, healthy snacks, and breakfast mixes.

The drying process concentrates their natural sugars, intensifying their sweetness and providing a chewy and pleasant texture. This ingredient provides quick energy, dietary fiber, vitamins such as vitamin A, vitamin C, and essential antioxidants for health.

Regarding their origin, these fruits come mainly from countries in Latin America, the Caribbean, Asia, and Africa, where the tropical climate favors their cultivation. Their drying can be done in the sun or through controlled industrial processes to preserve their quality.

In Hispanic America, dried tropical fruits are also commonly known as tropical dehydrated fruits, tropical dried fruits, or simply dehydrated fruits, depending on the country and culinary context.

Their versatility and natural sweetness make them an ideal ingredient for adding exotic flavor and texture to desserts, cereals, energy bars, and savory dishes with a sweet touch.