Arctic blackberries

Arctic blackberries

43 kcal por 100 g

Categoria: Frutas

Informação nutricional (por 100 g)

Calorias 43 kcal
Proteínas 1.4g
Hidratos de carbono 10g
Açúcares 4.9g
Gorduras totais 0.5g
Fibra 5.3g

Vitaminas e minerais

Cálcio 29mg
Folato 25mcg
Ferro 0.7mg
Potássio 233mg
Vitamina C 21mg

Descrição

Arctic brambleberries are small, rounded fruits that grow in cold climates and arctic regions, primarily in areas of Canada, Alaska, Greenland, and Northern Europe. These wild berries have a refreshing sweet and sour flavor, making them a highly valued ingredient in the preparation of desserts, jams, juices, and gourmet dishes.

Arctic brambleberries are notable for their high content of antioxidants, vitamin C, and fiber, which makes them a beneficial food for the immune system and digestion. Their low glycemic index and richness in phenolic compounds also contribute to improved cardiovascular health.

In different regions of Latin America, arctic brambleberries may be known as arctic blackberries, arctic berries, or simply wild arctic brambleberries. Although they are not very common in the Latin American market, their use is growing in recipes that seek exotic and nutritious flavors.