Daikon radish sprouts

Daikon radish sprouts

16 kcal por 100 g

Categoria: Legumes

Informação nutricional (por 100 g)

Calorias 16 kcal
Proteínas 1.2g
Hidratos de carbono 3.4g
Gorduras totais 0.1g
Fibra 1.6g

Vitaminas e minerais

Folato 28mcg
Licopeno 0mcg
Potássio 230mg
Vitamina C 22mg

Descrição

Daikon radish sprouts are the tender and young seedlings that emerge from the seeds of the daikon radish, an elongated white root native to Asia, particularly Japan, China, and Korea. These sprouts are valued in cooking for their fresh, slightly spicy flavor and crunchy texture, making them ideal for salads, garnishes, and as an ingredient in oriental dishes.

The daikon radish is a variety of winter radish that grows primarily in temperate climates, and its sprouts capture the most delicate and nutritious essence of the plant. They are an excellent source of antioxidants, vitamins A, C, and K, in addition to containing sulfur compounds that aid digestion and have anti-inflammatory properties.

In Latin American cuisine, these sprouts may be found under different names depending on the region, such as daikon sprouts, Japanese turnip sprouts, or simply radish sprouts. They are ideal for adding a fresh and healthy touch to sandwiches, tacos, soups, and stir-fries.