Creamy broccoli soup mix

Creamy broccoli soup mix

65 kcal por 100 g

Categoria: Legumes

Informação nutricional (por 100 g)

Calorias 65 kcal
Proteínas 2.5g
Hidratos de carbono 7g
Gorduras totais 3.5g
Fibra 2.6g

Vitaminas e minerais

Cálcio 60mg
Folato 70mcg
Ferro 0.8mg
Licopeno 0mcg
Potássio 230mg
Vitamina C 50mg

Descrição

Creamy Broccoli Soup Mix

Creamy broccoli soup mix is an instant or semi-prepared product that contains all the necessary dry ingredients to make a smooth, flavorful soup whose main base is broccoli. This product simplifies the preparation of a creamy and nutritious soup, ideal for those seeking a quick and practical kitchen option without sacrificing homemade taste.

Origin: Broccoli is a vegetable native to the Mediterranean, particularly cultivated in Italy since Roman times. Creamy broccoli soup mix, however, is a modern development produced in various parts of the world, including America and Europe, as a way to bring traditional cooking to more accessible and quicker-to-prepare formats.

Properties: This mix typically includes dehydrated broccoli, powdered creams, spices, and other dehydrated vegetables. It is rich in fiber, vitamins (particularly vitamin C and K), minerals, and antioxidants inherent to broccoli, in addition to providing carbohydrates and proteins derived from the dairy bases it contains. Furthermore, its creamy texture makes it a comforting dish suitable for various diets, although it is recommended to check the sodium content and add fresh ingredients to increase its nutritional value.

Synonyms in Latin America: In different Spanish-speaking countries, this mix may also be known as creamy broccoli soup preparation, instant broccoli cream soup mix, or simply broccoli cream mix. Although the term "soup" is the most common, in some regions "cream" is used to refer to preparations with a smoother and thicker texture.