Bell peppers, onions, and frozen celery.

Bell peppers, onions, and frozen celery.

25 kcal por 100 g

Categoria: Legumes

Informação nutricional (por 100 g)

Calorias 25 kcal
Proteínas 1g
Hidratos de carbono 5.5g
Açúcares 3g
Gorduras totais 0.2g
Fibra 2.5g
Sódio 30mg

Vitaminas e minerais

Cálcio 25mg
Folato 30mcg
Ferro 0.4mg
Licopeno 1500mcg
Potássio 210mg
Vitamina C 40mg

Descrição

Frozen bell peppers, onions, and celery are a convenient vegetable combination widely used in cooking to speed up the preparation of various dishes, from stews and soups to stir-fries and braises. These ingredients come pre-chopped and frozen, which helps preserve their flavor, texture, and nutritional value for longer, making them easy to store and use.

Origin: Bell peppers, onions, and celery are common ingredients in many cuisines around the world, especially in Hispanic American, Mediterranean, and American cooking. They are frequently grown in regions with temperate climates and can be found in local farmers' markets. Freezing allows these vegetables to be available year-round, regardless of the season.

Properties: These vegetables are rich in essential vitamins and minerals. Bell peppers stand out for their high vitamin C and antioxidant content. Onions provide sulfur compounds that have anti-inflammatory and antioxidant effects. Celery is known for its fiber content, antioxidants, and natural diuretic effect. Being frozen, they retain most of their nutrients and are a healthy option for adding flavor and texture to dishes.

Synonyms in Latin American Spanish:
- Bell peppers: pimentones, ajíes morrones (in some countries)
- Onions: cebolla blanca, cebolla de cocina
- Celery: apio verde