Ajvar

Ajvar

40 kcal por 100 g

Categoria: Especiarias e Ervas

Informação nutricional (por 100 g)

Calorias 40 kcal
Proteínas 1.2g
Hidratos de carbono 5g
Açúcares 3g
Gorduras totais 2.5g
Fibra 2.9g
Sódio 400mg

Vitaminas e minerais

Folato 18mcg
Licopeno 5800mcg
Potássio 250mg
Vitamina C 25mg

Descrição

Ajvar is a delicious traditional Balkan sauce or condiment, made primarily from roasted red peppers, eggplants, garlic, and occasionally a touch of olive oil. Its texture is usually creamy and its flavor is intense, slightly smoky, and sweet, making it ideal to accompany meats, breads, cheeses, or as an ingredient in various recipes.

Originating from countries such as Serbia, Macedonia, and Croatia, ajvar is highly valued in the cuisine of this region and is especially prepared during autumn, when peppers are in season and are carefully roasted to enhance their flavor.

In terms of properties, ajvar is a natural source of vitamins A and C, antioxidants, and fiber, thanks to its fresh and roasted ingredients. Furthermore, being low in fat and calories, it is considered a healthy accompaniment that enhances the flavor of dishes without adding excessive calories.

In the Hispanic world, although the term ajvar is the most common to refer to this sauce, in some countries it may be known simply as "roasted pepper sauce" or "pepper paste." However, there are no exact synonyms for ajvar in everyday Latin American vocabulary, so the original name is generally used to maintain its culinary identity.