Pink lentils, dried

Pink lentils, dried

358 kcal por 100 g

Categoria: Leguminosas

Informação nutricional (por 100 g)

Calorias 358 kcal
Proteínas 25.8g
Hidratos de carbono 60.1g
Gorduras totais 1.1g
Fibra 11.2g

Vitaminas e minerais

Folato 479mcg
Ferro 7.5mg
Potássio 677mg

Descrição

Dried pink lentils are a variety of small to medium-sized lentils, characterized by their light pink or salmon color and soft texture when cooked. They are highly valued in cooking for their quick cooking time and delicate, slightly sweet flavor, making them ideal for soups, stews, and salads.

The origin of lentils dates back thousands of years to the Near East region, being one of the first legume crops domesticated by humans. Dried pink lentils, in particular, are cultivated in various temperate and subtropical zones around the world, including Latin America, India, and the Middle East.

Regarding their nutritional properties, pink lentils are an excellent source of plant-based protein, dietary fiber, B vitamins, iron, magnesium, and antioxidants. They are a satiating and energizing food, perfect for balanced, vegetarian, and vegan diets.

In different Spanish-speaking countries in Latin America, dried pink lentils may also be known as "lentejas salmonadas" or simply "lentejas coloradas", although the terms may vary by region.