Glass noodles

Transparent mung bean noodles, also known as glass noodles or cellophane noodles, are a type of noodle made from the starch extracted from mung beans (Vigna radiata). Their most distinctive characteristic is their transparent color when cooked, which gives them a light and slightly elastic texture.

This ingredient originates from Asian cuisine, especially in countries like China, Korea, Vietnam, and Thailand, where they are used in soups, stir-fries, and fresh salads. Due to their versatility, they have also gained popularity in Latin America in recipes inspired by Asian gastronomy.

Regarding their properties, mung bean noodles are low in calories and fat, and are also gluten-free, making them an excellent option for specific diets. Although their protein content is moderate, they contain fast-absorbing carbohydrates and are easy to digest.

Depending on the Spanish-speaking country, mung bean noodles may be known as soy noodles, cellophane noodles, transparent noodles, or simply glass noodles, terms that refer to their appearance and composition. When purchasing, it is important to look for those labeled as made with mung bean starch to guarantee authenticity and the characteristic texture.