Fresh spinach and cheese ravioli

Fresh spinach and cheese ravioli

180 kcal por 100 g

Categoria: Cereais e Grãos

Informação nutricional (por 100 g)

Calorias 180 kcal
Proteínas 9g
Hidratos de carbono 22g
Açúcares 2g
Gorduras totais 7g
Gorduras saturadas 3.5g
Fibra 2.5g
Sódio 450mg

Vitaminas e minerais

Folato 120mcg
Potássio 220mg
Vitamina C 9mg

Descrição

Fresh spinach and cheese ravioli are a delicious variety of stuffed pasta, made with a thin and soft dough that encloses a creamy heart of spinach and cheese, usually ricotta or some fresh, light-textured cheese. This ingredient is very popular in Italian cuisine and its regions of influence, although today it is found in many kitchens around the world.

The origin of ravioli dates back to Italy, where they have been prepared for centuries as a practical and tasty way to combine pasta with nutritious ingredients. The spinach and cheese version is especially appreciated for its mild and balanced flavor, ideal for those looking for vegetarian dishes without sacrificing culinary quality.

Regarding their properties, fresh spinach and cheese ravioli provide a good amount of protein from the cheese, as well as fiber, vitamins A and C, and iron from the spinach. Furthermore, being fresh, they usually have a more delicate texture and a more natural flavor than dried or frozen versions.

In different Latin American countries, this product can also be found under similar names, such as ravioles frescos de espinaca y queso in Argentina and Uruguay, or simply pasta rellena de espinaca y queso. Sometimes they are called pasta fresca rellena or pañuelitos de espinaca y queso in regions where the term "ravioles" is not so common.

This ingredient is ideal for preparing quick and nutritious dishes, which can be served with different types of sauces, such as tomato sauce, pesto, or butter with herbs, thus highlighting the delicate balance between the pasta and its filling.