Chickpea

Chickpea

120 kcal por 100 g

Categoria: Leguminosas

Informação nutricional (por 100 g)

Calorias 120 kcal
Proteínas 7g
Hidratos de carbono 15g
Gorduras totais 5g
Fibra 2.5g

Vitaminas e minerais

Cálcio 50mg
Folato 40mcg
Ferro 2.5mg
Potássio 400mg
Vitamina C 1.5mg

Descrição

Ganduza is a traditional ingredient primarily used in Venezuelan cuisine and in some Latin American countries. It refers to finely chopped pork head or meat, commonly used to prepare sausages, stuffings, and popular dishes such as hallacas, chorizo, or blood sausages.

Origin: Ganduza comes from the Creole culinary tradition in Venezuela, where different parts of the pig are used to avoid waste. It is known for its intense flavor and unique texture when cooked.

Properties: Ganduza is rich in proteins and fats, as it is composed of meat and sometimes offal or parts of the pig with higher fat content. It adds deep flavor and juiciness to dishes, although its consumption is recommended in moderation due to its caloric content.

Synonyms in Spanish in Latin America: depending on the country, ganduza may also be known as carne picada de cerdo (chopped pork), morcilla (when referring to the blood sausage), or chicharrón molido (ground pork rinds) in some regions. It is important to verify the local context, as the word "ganduza" may not be common outside of Venezuela.