Carp

Carp

120 kcal por 100 g

Categoria: Peixes e Mariscos

Informação nutricional (por 100 g)

Calorias 120 kcal
Proteínas 17g
Hidratos de carbono 0g
Gorduras totais 5g

Vitaminas e minerais

Cálcio 50mg
Ferro 1.1mg
Potássio 330mg
Vitamina B12 3.1mcg
Vitamina D 2.4mcg

Descrição

Carp is a type of freshwater fish highly valued in gastronomy, especially in traditional recipes from various regions of Latin America and Europe. It is a fish with a robust body, covered in large, silvery scales, and it can reach considerable sizes depending on its habitat.

Originally from Asia, the carp was introduced to Europe and America, where it easily adapted to lakes, rivers, and freshwater ponds. Its ability to thrive in different environments has made it a common resource in aquaculture and in the popular cuisine of countries such as Mexico, Colombia, and Venezuela, among others.

Regarding its nutritional properties, carp is an excellent source of high biological value proteins, in addition to containing omega-3 fatty acids, which promote cardiovascular health. It is a food low in saturated fats and provides minerals such as phosphorus and potassium, essential for metabolism and the body's balance.

In different Latin American countries, carp may also be known as "carpín" or, in some contexts, simply as "carp fish". It is frequently found in baked, fried, or in stews and soups, where its firm flesh and mild flavor allow for great culinary versatility.