Canned small clams

Canned small clams

148 kcal por 100 g

Categoria: Peixes e Mariscos

Informação nutricional (por 100 g)

Calorias 148 kcal
Proteínas 25.5g
Hidratos de carbono 3.6g
Gorduras totais 2.0g
Gorduras saturadas 0.4g
Fibra 0g

Vitaminas e minerais

Cálcio 67mg
Folato 29mcg
Ferro 13.98mg
Licopeno 0mcg
Potássio 628mg
Vitamina B12 98.9mcg
Vitamina C 3.2mg

Descrição

Canned small clams are small bivalve mollusks that are preserved in cans to extend their freshness and facilitate their use in cooking. These shellfish, appreciated for their delicate flavor and soft texture, are frequently used in preparations such as soups, rice dishes, pastas, and stews, providing a unique marine touch.

The origin of clams is primarily coastal, found on beaches and estuaries in various regions of the world, with a notable presence on the Atlantic and Pacific coasts. The canned version makes them available year-round, regardless of the fishing season.

Regarding their properties, canned small clams are an excellent source of high biological value proteins, low in fat, and rich in minerals such as iron, zinc, and calcium, in addition to containing B vitamins. This makes them a nutritious and light ingredient to include in various recipes.

In different Hispanic American countries, canned small clams may be known as "almejitas en lata" or "almejas en conserva", terms that facilitate their identification in the local market and among cooking enthusiasts.