Canned cannellini beans

Canned cannellini beans

113 kcal por 100 g

Categoria: Leguminosas

Informação nutricional (por 100 g)

Calorias 113 kcal
Proteínas 7.3g
Hidratos de carbono 20g
Açúcares 0.3g
Gorduras totais 0.5g
Fibra 6.4g
Sódio 350mg

Vitaminas e minerais

Cálcio 40mg
Folato 140mcg
Ferro 2.1mg
Potássio 400mg
Vitamina C 0mg

Descrição

Canned cannellini beans are a variety of medium-sized white beans, originally from Italy, specifically from the Tuscany region. Known for their creamy texture and mild flavor, these beans are ideal for a wide variety of recipes, from soups and stews to salads and purées.

Their cultivation has spread throughout Latin America, where in some countries they are known by different names such as white beans, white kidney beans, or simply canned white beans.

Cannellini beans are an excellent source of vegetable protein, dietary fiber, iron, and other essential minerals. Furthermore, they are low in fat and are ideal for healthy and vegetarian diets. The canned format makes them easy to use in the kitchen, as they come pre-cooked and ready to eat, saving time in recipe preparation.