Bitter cocoa powder

Bitter cocoa powder

228 kcal por 100 g

Categoria: Doces e Adoçantes

Informação nutricional (por 100 g)

Calorias 228 kcal
Proteínas 20g
Hidratos de carbono 58g
Açúcares 1.8g
Gorduras totais 14g
Gorduras saturadas 8g
Fibra 33g
Sódio 21mg

Vitaminas e minerais

Cálcio 73mg
Folato 32mcg
Ferro 13.9mg
Licopeno 0mcg
Potássio 1524mg
Vitamina C 0.0mg

Descrição

Unsweetened cocoa powder is a fundamental ingredient in baking and the preparation of beverages and desserts with an intense and authentic chocolate flavor. It is obtained by grinding and defatting roasted cocoa beans, which allows it to retain its pure and concentrated flavor without the addition of sugars or fats.

Cocoa originates from the tropical regions of Central and South America, especially in countries like Mexico, Peru, Venezuela, and Ecuador. It was used since pre-Columbian times by civilizations such as the Mayans and Aztecs, who valued it for both its energizing properties and its distinctive flavor.

This food is rich in antioxidants, especially flavonoids, which help combat oxidative stress and promote cardiovascular health. Furthermore, it contains minerals like magnesium, iron, and potassium, and is known to stimulate the production of serotonin, which can improve mood.

Regarding its synonyms in Spanish from Latin America, it can be found under names such as amargo cocoa powder, pure cocoa, or simply cocoa powder. Depending on the region, it is also known as natural cocoa powder.

In cooking, unsweetened cocoa powder is ideal for recipes that require a deep chocolate flavor without sweetness, such as cakes, brownies, mousses, and hot beverages, allowing control over the level of sugar and fat in the final result.