Alphabet pasta soup with vegetables

Alphabet pasta soup with vegetables

55 kcal por 100 g

Categoria: Cereais e Grãos

Informação nutricional (por 100 g)

Calorias 55 kcal
Proteínas 2g
Hidratos de carbono 10g
Açúcares 2g
Gorduras totais 1.2g
Gorduras saturadas 0.2g
Fibra 2.5g
Sódio 300mg

Vitaminas e minerais

Folato 25mcg
Licopeno 150mcg
Potássio 150mg
Vitamina C 8mg

Descrição

Alphabet pasta soup with vegetables is a traditional, light, and nutritious dish that combines small pieces of pasta shaped like letters, known as alphabet pasta, with a variety of fresh and aromatic vegetables. This soup is very popular in home cooking and children's menus due to its soft texture and appeal to kids, but it is also enjoyed by people of all ages as a comforting and healthy food.

Origin: Alphabet pasta soup has its roots in Mediterranean cuisine, especially in countries like Italy and Spain, where the tradition of soups with thin pasta is very common. Incorporating fresh vegetables is a common practice that adds flavor and nutritional value, enriching the dish with essential vitamins and minerals.

Properties: This dish is an excellent source of fast-absorbing carbohydrates thanks to the pasta, and the vegetables add fiber, antioxidants, and a significant contribution of vitamins such as A, C, and some B vitamins. Furthermore, it is low in fat and usually easy to digest, making it an ideal option for those seeking a light yet complete meal.

Synonyms in Spanish from Latin America: Although "sopa de pasta alfabeto con verduras" is the most common name, in some regions it may also be found as sopa de letras con verduras or simply sopa de letras, referring to the particular shape of the pasta.