Toasted pecans

Toasted pecans

691 kcal por 100 g

Categoria: Frutos Secos

Informação nutricional (por 100 g)

Calorias 691 kcal
Proteínas 9.2g
Hidratos de carbono 13.9g
Açúcares 4.0g
Gorduras totais 72g
Gorduras saturadas 6.2g
Fibra 9.6g

Vitaminas e minerais

Cálcio 70mg
Folato 22mcg
Ferro 2.5mg
Potássio 410mg
Vitamina E 1.4mg

Descrição

Dry-roasted pecans are nuts obtained from the pecan tree (Carya illinoinensis), which have been lightly browned through a roasting process without adding fat or other ingredients. This method helps intensify their natural flavor, highlighting their sweet and buttery notes, in addition to providing a crunchy texture ideal for various culinary preparations.

Native primarily to the southern United States and Mexico, pecans are a traditional food in many regions of Latin America, where they are used in both savory and sweet recipes, from salads and side dishes to desserts and breads.

Regarding their properties, pecans are an excellent source of healthy fats, especially monounsaturated fatty acids, and also contain protein, dietary fiber, antioxidants, and minerals such as zinc, magnesium, and vitamin E. These characteristics make them a nutritious ingredient that supports cardiovascular health and provides sustained energy.

In different Latin American countries, pecans may also be known simply as pecanas, nuez de pecán, or nuez pecana. Their use in cooking is very versatile, and dry-roasted versions are especially valued for their concentrated flavor and lower moisture content, making them ideal for adding texture and aroma to a wide variety of dishes.