Sesame paste

Sesame paste

573 kcal por 100 g

Categoria: Óleos e Gorduras

Informação nutricional (por 100 g)

Calorias 573 kcal
Proteínas 17g
Hidratos de carbono 23g
Gorduras totais 50g
Gorduras saturadas 7g
Fibra 9.0g

Vitaminas e minerais

Cálcio 420mg
Folato 97mcg
Ferro 9.3mg
Licopeno 0mcg
Potássio 414mg
Vitamina C 0.5mg

Descrição

Chinese sesame paste, also known as Chinese tahini or sesame seed paste, is a thick paste made from toasted and ground sesame seeds. Originating from Chinese cuisine, where it is especially popular in regions like Sichuan, this paste is widely used to provide an intense, slightly sweet, and nutty flavor with a creamy texture in a wide variety of dishes, including sauces, dressings, and both cold and hot plates.

This ingredient is essential in recipes such as the famous sesame noodle sauce, sesame chicken, and various other East Asian preparations. Its use enhances flavor profiles by adding richness and unctuousness.

In terms of its properties, Chinese sesame paste is an excellent source of healthy fats, plant-based proteins, fiber, B vitamins, calcium, magnesium, and antioxidants. These nutrients contribute to improved cardiovascular health, stronger bones, and provide sustained energy.

In Latin America, depending on the country, it may be found under synonyms such as ajonjolí paste, tahini (a term also used for Middle Eastern sesame paste), or simply sesame paste. However, Chinese sesame paste is usually distinguished by its more roasted flavor and denser texture compared to traditional tahini.