Pork loin roast
175 kcal por 100 g
Categoria: Carnes
Informação nutricional (por 100 g)
| Calorias | 175 kcal |
| Proteínas | 21.5g |
| Açúcares | 0g |
| Gorduras totais | 8.9g |
| Gorduras saturadas | 3.2g |
| Fibra | 0g |
| Sódio | 56mg |
| Colesterol | 70mg |
Vitaminas e minerais
Descrição
Fresh pork loin for roasting is one of the most prized cuts of pork due to its soft and lean texture, ideal for grilling, baking, or pan-searing. It is the portion of muscle that runs along the top of the pig, near the spine, and is characterized by being a white meat that is tender and has a delicate flavor.
This cut originates from European culinary tradition, especially in countries like Spain, but has become popular throughout Latin America thanks to its versatility and taste. In recipes, fresh pork loin for roasting is widely used for roasted dishes, paired with spices, herbs, and sauces that enhance its natural flavor.
Properties: It is a meat rich in high-quality protein and low in fat compared to other pork cuts. It provides B vitamins, iron, and zinc, which are essential nutrients for the body. Due to its low fat content, it is a healthy option for those seeking a balanced diet.
Synonyms in Spanish from Latin America: depending on the country, fresh lomo de cerdo (pork loin) for roasting may also be called lomo de puerco, solomillo de cerdo, lomo de chancho, or simply lomo. In Mexico, it is commonly called lomo de cerdo, while in Chile and Argentina, lomo de chancho is the most used term.