Foie gras

Foie gras

462 kcal por 100 g

Categoria: Carnes

Informação nutricional (por 100 g)

Calorias 462 kcal
Proteínas 7.9g
Hidratos de carbono 2.9g
Gorduras totais 43.2g
Gorduras saturadas 18.5g
Fibra 0g
Sódio 77mg
Colesterol 255mg

Vitaminas e minerais

Folato 120mcg
Ferro 6.2mg
Potássio 165mg
Vitamina A 3500IU
Vitamina B12 7.5mcg
Vitamina C 0mg

Descrição

Foie gras is a culinary delicacy made from the hypertrophied liver of a duck or goose that has been specially fattened. This ingredient is known for its soft, buttery texture and its intense yet delicate flavor, making it an exquisite and highly valued product in haute cuisine.

Its origin dates back to ancient times, with roots in Egypt over 3,000 years ago, although it was in France where it became popular and perfected, becoming a symbol of French gastronomy.

Foie gras is rich in healthy fats, especially monounsaturated fatty acids, and contains high-quality proteins and vitamins such as A, B, and iron. Due to its high caloric content, it is recommended to consume it in moderation.

In the context of cooking recipes in Latin America, foie gras may simply be referred to as foie, although it does not have exact synonyms in Spanish, as it is a specific product of French gastronomy. In some regions, it is also known as fatty liver, but this term is less common and can cause confusion with medical conditions. Therefore, it is common for the original term foie gras to be maintained in recipes and menus.