Couscous with chicken and herbs mixture

Couscous with chicken and herbs mixture

150 kcal por 100 g

Categoria: Carnes

Informação nutricional (por 100 g)

Calorias 150 kcal
Proteínas 12g
Hidratos de carbono 22g
Gorduras totais 4g
Fibra 2.5g
Sódio 350mg

Vitaminas e minerais

Folato 30mcg
Licopeno 0mcg
Potássio 320mg
Vitamina C 6mg

Descrição

Couscous mix with chicken and herbs is a very popular dish in various Mediterranean and North African cuisines, known for its delicate flavor and versatility in savory recipes. Couscous is a durum wheat semolina that is steamed, resulting in a light and fluffy texture that pairs perfectly with proteins and spices.

Chicken provides a mild flavor and significant protein content, while fresh herbs, such as parsley, mint, or cilantro, enhance the dish with fresh aromas and vibrant notes. This mix is ideal for main courses, side dishes, or salads, and is valued for being nutritious, easy to prepare, and adaptable to different tastes.

The origin of couscous is found in the Berber cultures of North Africa (Morocco, Algeria, Tunisia), where it is traditionally served with stewed meats and vegetables. The incorporation of chicken and fresh herbs is a modern evolution that adds freshness and a lighter flavor profile.

Properties: This mix is rich in complex carbohydrates provided by the couscous, lean proteins from the chicken, and antioxidants and vitamins present in the fresh herbs. It is a balanced option for those seeking a nutritious and satisfying dish.

Synonyms in Latin American Spanish: It may also be referred to as couscous with chicken and herbs, couscous salad with chicken, or simply couscous mix with chicken, depending on the country and preparation.