Chicken thigh meat

Chicken thigh meat

145 kcal por 100 g

Categoria: Carnes

Informação nutricional (por 100 g)

Calorias 145 kcal
Proteínas 19g
Hidratos de carbono 0g
Gorduras totais 8g
Sódio 82mg
Colesterol 93mg

Vitaminas e minerais

Ferro 1.2mg
Potássio 230mg
Vitamina B12 0.3mcg

Descrição

Chicken thigh meat is one of the juiciest and most flavorful parts of the chicken, located in the upper part of the leg. This dark meat is distinguished by its tender texture and intense flavor, making it ideal for a wide variety of recipes, from stews and braises to roasts and grilled preparations.

The use of chicken thigh is very popular in global cuisine due to its versatility and its ability to retain juiciness during cooking. Its origin is the same as that of chicken in general, which comes from poultry farming practiced globally, with high production in countries in Latin America, Asia, and Europe.

Regarding its properties, chicken thigh meat is rich in high-quality proteins and contains a significant amount of iron and zinc, in addition to being a good source of B vitamins, especially B3 (niacin) and B6. Its fat content is higher than in the breast, which provides more flavor, though also a higher caloric intake.

In different Hispanic American countries, chicken thigh meat may be found under various synonyms, such as pierna de pollo (in some places this refers to the thigh connected to the drumstick), contramuslo, or simply muslo de pollo. It is important to specify the exact part in recipes to ensure the expected results, as each cut has particular characteristics of flavor and texture.