Beef taquitos

Beef taquitos

213 kcal por 100 g

Categoria: Carnes

Informação nutricional (por 100 g)

Calorias 213 kcal
Proteínas 26g
Hidratos de carbono 0g
Gorduras totais 13g
Gorduras saturadas 5g
Fibra 0g
Sódio 60mg
Colesterol 80mg

Vitaminas e minerais

Folato 5mcg
Ferro 2.6mg
Licopeno 0mcg
Potássio 318mg
Vitamina C 0mg

Descrição

Beef taquitos are small cuts of beef, usually in the form of cubes or thin strips, ideal for quick cooking and absorbing flavors in a wide variety of dishes. This meat comes from lean and tender cuts of beef, and its size facilitates even cooking, making it perfect for stews, stir-fries, tacos, and other traditional dishes.

The use of beef in small pieces originates in Mexican cuisine, where taquitos are a very popular preparation for snacks and home-cooked meals. This technique allows the meat to easily integrate with sauces and spices, making every bite full of flavor.

Regarding its nutritional properties, beef taquitos are an excellent source of high biological value protein, iron, zinc, and B-complex vitamins, essential for the proper functioning of the body and muscle recovery.

Depending on the country in Latin America, the synonyms for "beef taquitos" may vary. Some of the most common terms include beef cubes, diced beef, minced beef, or simply pieces of beef. However, "beef taquitos" is widely recognized, especially in Mexican and Central American recipes.

In summary, beef taquitos are a versatile and delicious ingredient, perfect for recipes that require small, tender cuts of beef, adding both flavor and essential nutrients to your dishes.