Bee pollen

Bee pollen is a natural ingredient collected by bees from flowers, composed of small granules that contain a nutrient-rich mixture of proteins, vitamins, minerals, and antioxidants. It is used in healthy cooking and natural supplement recipes due to its energizing and revitalizing properties.

Origin: Bee pollen is obtained directly from flowers, but it is the bee that collects and compacts it onto its hind legs during its pollinating activity. Historically, it has been valued in various cultures for its health benefits and nutritional contribution.

Properties: This ingredient is known for being an excellent source of plant proteins, essential amino acids, B-complex vitamins, vitamin C, antioxidants, and minerals such as zinc and iron. In cooking, it can be added in small quantities to smoothies, yogurts, salads, or desserts to enhance the nutritional value of recipes.

Synonyms in Latin American Spanish: it is also known as granulado de abeja, polen apícola, or simply polen. In some countries, it may also be found under the name flor de abeja, although this term is less common.